Healthy Brown Rice Krispies Treats

Healthy Brown Rice Krispies Treats

sobota, 1 lutego 2014

Healthy Brown Rice Krispies Treats

Time: 10 mins

Ingredients

• 1 teaspoon light olive oil
• 1 cup brown rice syrup
• 2 tablespoons almond butter (or peanut butter)
• 2 teaspoons vanilla extract
• 6 cups dry natural brown crispy rice cereal
• 1/2 cup peanuts (optional)
• 1/2 cup raisins (optional) or 1/2 cup currants (optional)
• 1/2 cup unsweetened carob chips (optional)
• 1/2 cup chopped almonds (optional)

Directions

• 1 Put oil in a large pot and heat.
• 2 Add rice syrup and nut butter. Stir and heat until bubbles form.
• 3 Turn off heat and add vanilla extract.
• 4 Add cereal and mix well. Stir in any optional items and mix lightly.
• 5 Put mixture into a 9 x 13 pan. With slightly wet hands, press mixture flat.
• 6 Let set to room temperature. Slice and serve. Lasts a week in an airtight container.