Vegetable Beef Casserole

sobota, 1 lutego 2014

Vegetable Beef Casserole

Time: 1 hrs

Ingredients

  • 1 lb lean ground beef
  • 1 egg white
  • 1 cup breadcrumbs
  • 1/2 teaspoon garlic powder
  • 2/3 cup skim milk
  • 5 ounces frozen spinach, thawed and drained
  • 2 -3 zucchini, thinly sliced
  • 1 medium onion, sliced and separated into rings
  • 1 medium green pepper, thinly sliced
  • 1 (6 ounce) can no-added-salt tomato paste
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1/4 cup water
  • 1/2 teaspoon dried basil, crushed
  • 1/2 teaspoon dried oregano, crushed
  • fresh ground pepper
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 cup shredded part-skim farmer cheese

Directions

  • 1 Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
  • 2 Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
  • 3 Spread spinach over meat.
  • 4 Layer zucchini over spinach and onion and green pepper over zucchini.
  • 5 Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
  • 6 Pour over layered casserole.
  • 7 Cover with foil and return to oven.
  • 8 Bake until vegetables are tender, about 30 minutes.
  • 9 During last 10 minutes of baking time, remove foil and top with shredded cheeses.

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