Vegetable Beef Casserole

Vegetable Beef Casserole

sobota, 1 lutego 2014

Vegetable Beef Casserole

Time: 1 hrs

Ingredients

• 1 lb lean ground beef
• 1 egg white
• 1 cup breadcrumbs
• 1/2 teaspoon garlic powder
• 2/3 cup skim milk
• 5 ounces frozen spinach, thawed and drained
• 2 -3 zucchini, thinly sliced
• 1 medium onion, sliced and separated into rings
• 1 medium green pepper, thinly sliced
• 1 (6 ounce) can no-added-salt tomato paste
• 1 (8 ounce) can no-salt-added tomato sauce
• 1/4 cup water
• 1/2 teaspoon dried basil, crushed
• 1/2 teaspoon dried oregano, crushed
• fresh ground pepper
• 1/2 cup shredded part-skim mozzarella cheese
• 1 cup shredded part-skim farmer cheese

Directions

• 1 Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
• 2 Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
• 3 Spread spinach over meat.
• 4 Layer zucchini over spinach and onion and green pepper over zucchini.
• 5 Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
• 6 Pour over layered casserole.
• 7 Cover with foil and return to oven.
• 8 Bake until vegetables are tender, about 30 minutes.
• 9 During last 10 minutes of baking time, remove foil and top with shredded cheeses.