Calypso Beef

niedziela, 26 stycznia 2014

Calypso Beef

Time: 1 hrs 10 mins

Ingredients

  • 1/2 cup orange juice
  • 3/4 cup chicken broth
  • 2 tablespoons brown sugar
  • 2 1/2 tablespoons ketchup
  • 2 tablespoons lime juice (Fresh or Store Bought)
  • 2 tablespoons dark rum
  • 1 teaspoon ground ginger
  • 1/4 teaspoon allspice (Can Substitute Ground Cloves)
  • 1/4 teaspoon thyme
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon garlic (Can vary to taste -- Fresh or Store Bought in Jar)
  • 1 1/2 lbs beef tenderloin

Directions

  • 1 COMBINE all ingedients (Except Beef) in bowl and WHISK until well blended.
  • 2 In Zip Lock Bag, Place BEEF and above combined ingredients and marinade AT LEAST 30 minutes in the refrigerator; Can be overnight.
  • 3 Remove steaks from marinate and reserve marinade; Cook to desired doneness however you wish to do; BROIL, BBQ Plate etc, basting them frequently with marinate; Approximately 5-8 minutes each side.

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