Cashew Crusted Stuffed Tilapia

środa, 29 stycznia 2014

Cashew Crusted Stuffed Tilapia

Time: 1 hrs 5 mins


  • 4 tilapia fillets (Sole or Flounder could also be used)
  • 1 egg white
  • 2 tablespoons flour
  • 1/2 lemon


  • 1 Combine all Cashew Crust ingredients in a small bowl and mix well.
  • 2 Rinse tilapia and pat dry.
  • 3 Whisk egg white in a small bowl and pour onto a small plate.
  • 4 Lightly flour one side of the tilapia fillets (fish should be covered in a fine dust layer of flour).
  • 5 Dredge floured side of fillet in egg white and then in Cashew Crust mixture.
  • 6 Set coated fillets (crust side up) on waxed paper and let set.
  • 7 Meanwhile, mix all the stuffing ingredients in a medium bowl.
  • 8 Carefully turn tilapia fillets over and squeeze lemon juice on fillets.
  • 9 Spread Stuffing evenly over fillet and fold so that the thicker side is on top (Use toothpicks to hold together if your fillets are small).
  • 10 Place in buttered baking dish and replace any crust that was wiped away.
  • 11 Cook at 350 degrees for 20 - 25 minutes.

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