Smoked Salmon Chowder

Smoked Salmon Chowder

niedziela, 26 stycznia 2014

Smoked Salmon Chowder

Time: 35 mins

Ingredients

• 1 (16 ounce) smoked salmon fillets
• 4 tablespoons butter
• 1 cup coarsely chopped onion
• 1/2 cup coarsely chopped celery
• 1 cup coarsely chopped green pepper
• 4 tablespoons Wondra Flour
• 2 (14 ounce) cans fat-free chicken broth
• 3 cups red potatoes, skins on,cut in golf ball size chunks
• 2 cups carrots, sliced fairly thick
• 1 (14 1/2 ounce) can creamed corn, i prefer walmart great value
• 2 teaspoons dried dill weed
• 1/4 teaspoon pepper
• 2 tablespoons dried parsley
• 2 teaspoons Old Bay Seasoning
• 1/2 cup low-fat sour cream or 1/2 cup low-fat yogurt

Directions

• 1 drain salmon of all oil, remove skin and scrape off any dark parts on the underside.
• 2 break into chunks and set aside.
• 3 saute the onion, celery and gr pepper in butter til soft.
• 4 add Wondra or regular flour.
• 5 add 2 cans broth and stir thoroughly.
• 6 bring to boil, add potatoes and carrots.
• 7 drop to low heat and cook 8-9 minutes.
• 8 add seasonings, salmon, canned corn, and sour cream or yogurt.
• 9 heat thoroughly, then set aside while the flavors marry for a few minutes.
• 10 You may need to add some water before serving, as it can get thick.
• 11 Serve with crusty dark bread and a salad.