Low Fat Fish Fingers

Low Fat Fish Fingers

niedziela, 26 stycznia 2014

Low Fat Fish Fingers

Time: 25 mins

Ingredients

• 1 1/2 lbs firm white fish fillets (I like cod, cut into strips)
• 2 eggs
• 3/4 cup milk
• 1 cup corn flake crumbs
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon ground pepper
• 1/2 teaspoon cayenne

Directions

• 1 Combine milk and eggs.
• 2 Combine crumbs and seasoning.
• 3 Dunk fish into egg mixture and then into crumbs.
• 4 Place on baking sheet that has been sprayed with cooking spray.
• 5 Spray each piece of fish lightly with cooking spray.
• 6 Cook at 375 for about 20 minutes or until fish flakes easily.