1-Gram Fat Pumpkin Spice Muffins (Low Fat)

1-Gram Fat Pumpkin Spice Muffins (Low Fat)

środa, 19 lutego 2014

1-Gram Fat Pumpkin Spice Muffins (Low Fat)

Time: 45 mins

Ingredients

• 4 3/4 cups wheat flour (or use white flour or half of each)
• 3 cups brown sugar (or use brown or white Splenda sugar)
• 2 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons nutmeg
• 2 teaspoons cinnamon (can use less)
• 1 1/2 teaspoons cloves
• 6 large eggs
• 1 (29 ounce) can pumpkin puree
• 3/4 cup unsweetened applesauce
• 1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
• 1 1/2 cups raisins (can use more)

Directions

• 1 Set oven to 350 degrees (set oven rack to second-lowest position).
• 2 Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
• 3 In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
• 4 In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
• 5 Stir in raisins until combined.
• 6 Evenly divide the batter between all the muffin tins.
• 7 Bake for about 30 minutes or until the muffins test done.