Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

poniedziałek, 3 lutego 2014

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Time: 35 mins

Ingredients

• 2 cups cooked brown rice
• 2 cups broccoli florets
• 1 cup carrot, thinly sliced
• 6 ounces reduced-sodium ham
• 2 ounces swiss cheese, broken into small pieces
• 3 ounces low-fat cheddar cheese, shredded
• 1 tablespoon reduced-calorie margarine
• 1/2 cup low-fat milk
• 1/4 teaspoon ground cayenne pepper

Directions

• 1 Have rice already cooked and set aside.
• 2 In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
• 3 Drain veggies.
• 4 Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
• 5 Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
• 6 Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.