Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

poniedziałek, 3 lutego 2014

Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Time: 35 mins

Ingredients

  • 2 cups cooked brown rice
  • 2 cups broccoli florets
  • 1 cup carrot, thinly sliced
  • 6 ounces reduced-sodium ham
  • 2 ounces swiss cheese, broken into small pieces
  • 3 ounces low-fat cheddar cheese, shredded
  • 1 tablespoon reduced-calorie margarine
  • 1/2 cup low-fat milk
  • 1/4 teaspoon ground cayenne pepper

Directions

  • 1 Have rice already cooked and set aside.
  • 2 In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
  • 3 Drain veggies.
  • 4 Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
  • 5 Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
  • 6 Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

0 komentarze :

Prześlij komentarz