Lite Braised Round Steak

sobota, 8 lutego 2014

Lite Braised Round Steak

Time: 1 hrs 20 mins


  • vegetable oil cooking spray
  • 1 teaspoon mustard powder
  • 1 teaspoon cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, freshly ground
  • 1 tablespoon carne asada spice mix (Mexican Seasoning)
  • 2 -6 ounces round steaks
  • 1 medium onion, sliced
  • 1 cup mushroom, sliced
  • 1 medium carrot, sliced
  • 4 celery ribs, sliced
  • 1 (14 ounce) can stewed tomatoes
  • 1/2 cup water, if needed


  • 1 In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada.
  • 2 Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat.
  • 3 Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer.
  • 4 Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required.
  • 5 Serve over rice or mashed potatoes.

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