Lite Braised Round Steak

Lite Braised Round Steak

sobota, 8 lutego 2014

Lite Braised Round Steak

Time: 1 hrs 20 mins

Ingredients

• vegetable oil cooking spray
• 1 teaspoon mustard powder
• 1 teaspoon cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 1 tablespoon carne asada spice mix (Mexican Seasoning)
• 2 -6 ounces round steaks
• 1 medium onion, sliced
• 1 cup mushroom, sliced
• 1 medium carrot, sliced
• 4 celery ribs, sliced
• 1 (14 ounce) can stewed tomatoes
• 1/2 cup water, if needed

Directions

• 1 In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada.
• 2 Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat.
• 3 Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer.
• 4 Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required.
• 5 Serve over rice or mashed potatoes.