Orange Pork and Asparagus Stir-Fry

Orange Pork and Asparagus Stir-Fry

sobota, 8 lutego 2014

Orange Pork and Asparagus Stir-Fry

Time: 26 mins

Ingredients

• 2 navel oranges
• 1 teaspoon olive oil
• 1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
• 3/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 lbs thin asparagus, trimmed and cut in half
• 1 garlic clove, crushed
• 1/4 cup water

Directions

• 1 Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
• 2 Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
• 3 In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
• 4 Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
• 5 Cook 2 minutes or until pork loses pink color, stirring frequently.
• 6 Transfer to plate.
• 7 Repeat.
• 8 To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
• 9 Cover and cook about 2 minutes until tender crisp.
• 10 Return pork to skillet.
• 11 Add orange juice and orange pieces.
• 12 Heat through stirring often.
• 13 Serve.