Stupendous London Broil

środa, 19 lutego 2014

Stupendous London Broil

Time: 25 mins


  • 1 london broil beef, thick cut
  • salt, to taste
  • black pepper, to taste and preferably freshly ground
  • 1 tablespoon canola oil
  • 8 green onions, green and white parts chopped into 1/2 inch pieces
  • 8 ounces sliced mushrooms
  • 2 garlic cloves, smashed or pressed through a garlic press
  • 3/4 cup dry white wine
  • 3/4 teaspoon beef bouillon paste


  • 1 Heat a large, heavy saute pan over medium high heat.
  • 2 When hot, add oil and swirl pan to cover bottom of pan completely.
  • 3 Salt and pepper one side of the London Broil.
  • 4 Place seasoned side down in the prepared pan.
  • 5 Salt and pepper the remaining side and add a splatter screen to the pan.
  • 6 For medium-rare, saute meat for three minutes on the first side.
  • 7 Turn and saute for three and a half minutes on the other side.
  • 8 For more well-done meat, saute four minutes per side.
  • 9 Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
  • 10 Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
  • 11 Stir just until onions start to wilt.
  • 12 Pour in wine and add bouillon paste.
  • 13 Stir up any browned bits and boil until liquid decreases by half.
  • 14 When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.

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