Stupendous London Broil

Stupendous London Broil

środa, 19 lutego 2014

Stupendous London Broil

Time: 25 mins

Ingredients

• 1 london broil beef, thick cut
• salt, to taste
• black pepper, to taste and preferably freshly ground
• 1 tablespoon canola oil
• 8 green onions, green and white parts chopped into 1/2 inch pieces
• 8 ounces sliced mushrooms
• 2 garlic cloves, smashed or pressed through a garlic press
• 3/4 cup dry white wine
• 3/4 teaspoon beef bouillon paste

Directions

• 1 Heat a large, heavy saute pan over medium high heat.
• 2 When hot, add oil and swirl pan to cover bottom of pan completely.
• 3 Salt and pepper one side of the London Broil.
• 4 Place seasoned side down in the prepared pan.
• 5 Salt and pepper the remaining side and add a splatter screen to the pan.
• 6 For medium-rare, saute meat for three minutes on the first side.
• 7 Turn and saute for three and a half minutes on the other side.
• 8 For more well-done meat, saute four minutes per side.
• 9 Using tongs, transfer meat to a heated plate and place in very low-heat oven (150 degrees).
• 10 Return pan to burner and while stirring, add the green onions, garlic and mushrooms.
• 11 Stir just until onions start to wilt.
• 12 Pour in wine and add bouillon paste.
• 13 Stir up any browned bits and boil until liquid decreases by half.
• 14 When sauce has reduced, slice meat on the bias into thin strips and serve with sauce.